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One of the world`s most common knee surgeries does not help and may even be harmful
Trimming a degenerated meniscus, or partial meniscectomy, is one the most common orthopedic surgeries in the world. Partial meniscectomy does not improve patient symptoms or function, reveals a 10-year follow-up of the FIDELITY, a placebo-surgery controlled trial published in the New England Journal of Medicine.
Source: Medical Xpress
Will knee injections help your osteoarthritis? Here`s what the evidence says
Knee osteoarthritis is a complex disease that affects the whole joint, including bone, cartilage, ligaments and muscles. When pain persists, many people look for quick, convenient options, such as injections. Clinics offer several types of knee injections. Some are heavily marketed with promises to "repair" or "regenerate" the joint. But what does the evidence actually say about these claims, or the ability of knee injections to reduce pain and improve mobility?
Source: Medical Xpress
Anterior Hip Anatomy for the Open Hip Preservation Surgeon
Supine, anterior-based hip surgery has been popularized over the last few decades, not just for arthroplasty but also for hip preservation indications. Hip surgeons have employed anterior approaches to safely perform periacetabular osteotomy (PAO), femoral osteochondroplasty, and open reduction of femoral neck fractures while minimizing the risk of disrupting blood supply to the femoral head, often in a muscle-sparing manner.
Source: ScienceDirect
Groin Pain: Causes and How to Get Rid of It
Groin pain can have many causes, including muscle strains, hip arthritis, inguinal hernias, and kidney stones. Pain often worsens when sitting due to hip flexion. The RICE method (Rest, Ice, Compression, Elevation) may help alleviate pain, but some cases might require more advanced treatments or physical therapy.
Source: Verywell health
How to Tape Your Knee
ize it when you're active and can give relief from pain. You can choose from many kinds of tapes and taping methods to tape your knees for support. Talk with your doctor or physical therapist about the best option for you.
Source: WebMD
